Developmental Delay

Developmental Delay

What to do if you have concerns about your baby’s developmental milestones  Often parents are the first to notice that their child might not be meeting the typical milestones that infants or children of their age are meeting. Developmental delay refers to an infant or...
Stronger bones for osteoporosis

Stronger bones for osteoporosis

Strength training class for prevention of osteoporosis Are you looking to improve your bone density, muscle strength, and overall performance? Have you heard that weightbearing exercises for osteoporosis are beneficial but don’t know where to start?  At Bodyfit...
Why does my baby’s head look flat? 

Why does my baby’s head look flat? 

What is plagiocephaly? Plagiocephaly refers to a misshapen, flat or asymmetrical head shape. It is not uncommon for newborns to have “unusually” shaped heads – most of the time this resolves by 6 weeks after birth. When babies are born, the joints of their head are...
Osgood Schlatters

Osgood Schlatters

Is your child experiencing knee pain that seems to be worse when you’re exercising and having fun? They may be experiencing Osgood Schlatter’s (OSD) – Knee pain that usually occurs in children who are active during their growth spurt. This is often due to the...