by admin | | Physiotherapy
Progressive resistance strength training is the most promising intervention to maintain or increase bone mass and density. Strength training class for prevention of osteoporosis Are you looking to improve your bone density, muscle strength, and overall performance?...
by admin | | Paediatrics, Physiotherapy, Sports
Children who are active during growth spurts may experience knee pain that seems to be worse when they’re exercising and having fun. Osgood-Schlatter disease (OSD) usually occurs due to the high load and intensity of certain sports such as gymnastics, running and...