by admin | Jul 31, 2024 | Sports, Uncategorized
Why start Weight training? Strength is needed in our day-to-day life. Building full body muscle strength can make these activities feel that bit easier and improve your ability to move. While many people associate gyms with bodybuilders or athletes, the truth is...
by admin | Jun 30, 2024 | Paediatrics
Motor challenges for Autistic children Receiving an ASD (autism spectrum disorder) diagnosis can be overwhelming, and it can be difficult to know what is best for your child. Physiotherapy for autism often isn’t considered, yet motor development is frequently...
by admin | May 27, 2024 | Physiotherapy, Sports
How do you feel when you can’t run? If you are reading this you have probably fallen victim to injury and niggles at some point along your running journey. Running is addictive! We crave the fresh air, endorphin rush and the fulfilling feeling you get after a tough...
by admin | Jun 23, 2021 | Antenatal & Postnatal care, Clinical Pilates, Paediatrics, Pelvic Health, Physiotherapy, Sports
Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’; 5 veg and 2 fruit each day. Technically it’s ‘between 5 and 6 veg depending on your age and gender and 2 fruit’ but...
by admin | Jun 25, 2020 | Antenatal & Postnatal care, Uncategorized
Over 80% of women during pregnancy will experience pelvic girdle and or lower back pain. Given the right exercises, we can help reduce this number and make pregnancy a more comfortable experience for our new mums. The benefits of exercise during pregnancy: Helping...
