Physio for children with developmental coordination disorder (DCD)

by admin | | Paediatrics

Children with DCD can find daily activities challenging, including running, jumping, getting dressed or writing. Physiotherapy can be very effective to help children master movement skills and we use child-chosen goals to ensure kids acquire the skills that matter to...

Why should I start weight training?

by admin | | Sports, Uncategorized

Strength is needed in our day-to-day life. Building full body muscle strength can make daily activities feel that bit easier and improve your ability to move. Weight training is strength training   While many people associate gyms with bodybuilders or athletes, the...

Physio for children with autism – why it’s important

by admin | | Paediatrics

Motor difficulties can have a significant impact on your child’s social development and self-esteem. Our paediatric physios make sure our sessions are fun. Motor challenges for Autistic children  Receiving an Autism Spectrum Disorder (ASD) diagnosis can be...

How can I resolve my running injury AND keep running?

by admin | | Physiotherapy, Sports

Around 80% of running injuries can be due to overuse and training errors. Our tips will help you find your baseline and guide your recovery. How do you feel when you can’t run? If you’re reading this you’ve probably fallen victim to injury and niggles at...

Hacks for eating more fruit and vegetables

by admin | | Antenatal & Postnatal care, Clinical Pilates, Paediatrics, Pelvic Health, Physiotherapy, Sports

Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’; 5 veg and 2 fruit each day. Technically it’s ‘between 5 and 6 veg depending on your age and gender and 2 fruit’ but...