by admin | Jun 11, 2020 | Sports
Are you just as excited as we are that gyms and studios are re-opening their doors? If so, have you thought about how your body will respond after such a long break from routine? Muscle strength and conditioning reduce after long periods of inactivity or reduction in...
by admin | May 26, 2020 | Clinical Pilates, Physiotherapy, Sports
Good posture… Produces better form. You will benefit more from your exercise. Will make you look better, fitter, slimmer and more confident. Influences musculoskeletal strain and injury. Less than perfect posture will usually result in muscular imbalance. This means...
by admin | Apr 7, 2020 | Physiotherapy
Desk Set Up If you’re working from home, it is important that you optimise your desk set up. Prolonged posture with a poor desk workspace can cause unwanted aches and pains. Here are Bodyfit’s top tips for an optimised desk space. For individual feedback, feel free...
by admin | Mar 23, 2020 | Physiotherapy, Sports
As many of you will be setting up your desk at home for the next few weeks, we have put together a short video that runs through some exercises to help with work related neck stiffness. Join Elise in these three exercises that we recommend completing every few hours....
by admin | Jul 10, 2019 | Clinical Pilates, Hypermobility, Pelvic Health, Physiotherapy, Sports
Slumping is wrong, so I should sit up straight, right? Well – no… At Bodyfit Physio we believe ‘good posture’ is an efficient posture. An efficient posture balances your body parts one on top of another, engaging your core, but using a minimum of muscular activity, so...
