Exercising during Pregnancy

by admin | | Antenatal & Postnatal care, Uncategorized

Over 80% of women during pregnancy will experience pelvic girdle and or lower back pain. Given the right exercises, we can help reduce this number and make pregnancy a more comfortable experience for our new mums.   The benefits of exercise during pregnancy:  Helping...

How to return safely to your gym/exercise routine

by admin | | Sports

Are you just as excited as we are that gyms and studios are re-opening their doors? If so, have you thought about how your body will respond after such a long break from routine? Muscle strength and conditioning reduce after long periods of inactivity or reduction in...

What does good posture look like?

by admin | | Clinical Pilates, Physiotherapy, Sports

Good posture… Produces better form. You will benefit more from your exercise. Will make you look better, fitter, slimmer and more confident. Influences musculoskeletal strain and injury. Less than perfect posture will usually result in muscular imbalance. This means...

Physio Tips for Home Desk Set Up

by admin | | Physiotherapy

Desk Set Up  If you’re working from home, it is important that you optimise your desk set up. Prolonged posture with a poor desk workspace can cause unwanted aches and pains. Here are Bodyfit’s top tips for an optimised desk space. For individual feedback, feel free...

Exercises for Working at Home

by admin | | Physiotherapy, Sports

As many of you will be setting up your desk at home for the next few weeks, we have put together a short video that runs through some exercises to help with work related neck stiffness. Join Elise in these three exercises that we recommend completing every few hours....