by admin | | Clinical Pilates, Hypermobility, Pelvic Health, Physiotherapy, Sports
Slumping is wrong, so I should sit up straight, right? Well – no… At Bodyfit Physio we believe ‘good posture’ is an efficient posture. An efficient posture balances your body parts one on top of another, engaging your core, but using a minimum of muscular activity, so...
by admin | | Paediatrics, Sports
Why do active kids develop knee pain? Children who are active during their growth spurt may develop sites of pain particularly in the knees and heels of the feet. This is often due to the high load and intensity of certain sports such as gymnastics, running and soccer...
by admin | | Paediatrics, Sports
A common reason for growing children and adolescents to experience pain in the back of their heel during or after sport is due to Sever’s Disease. Sever’s Disease is an overuse injury to the growth plate in a child’s heel. 1 How to tell if your child is...
by admin | | Clinical Pilates, Physiotherapy
What is arthritis? Arthritis is an umbrella term used to group over 100 conditions. “Arthritis” means inflammation of the joint. It can affect various joints of the body including the spine, knee, hip, foot, shoulder, elbow and hands. The most common forms are...
