Strength is needed in our day-to-day life. Building full body muscle strength can make daily activities feel that bit easier and improve your ability to move.
Weight training is strength training
While many people associate gyms with bodybuilders or athletes, the truth is that everyone can benefit from incorporating strength training into their fitness routine. Weight training doesn’t just mean lifting weights, it involves moving your body against resistance – that could be your own body weight! So, whether your goal is to excel in daily household chores like cleaning and grocery shopping or to improve your performance in weightlifting, bodybuilding, or general fitness – strength training can help you!
Weight training tailored to you
Do you ever find yourself looking through the windows of gyms, only to feel intimidated by the sight? Do you wonder what exercises would be appropriate for your individual fitness goals and how to prevent injury? Maybe you’re worried about how to use certain machines or finding the appropriate weights for your level.
Well rest assured: You are not alone! Our friendly physios at Bodyfit Physio are here to create your gym program, tailored to your specific goals, experiences and any previous or current injury you might have. Say goodbye to leg cramps and muscle pain and hello to a strong and healthy lifestyle.
Benefits of strength training:
- Improved mental health & general health
- Improved physical functioning
- Reduced risk of injury
- Pain management.
Weightlifting achieves this by:
- Building muscle mass, and improving overall strength and endurance.
- Decreasing the risk of falling in people over 50.
- Promoting greater strength, endurance, mobility and flexibility.
- Decreasing the effects of osteoporosis related fractures. Strong muscles mean strong bones, increasing bone density, therefore reducing the risk of osteoporosis and osteopenia.
How to create a gym program
Your weightlifting journey could look like this.
1. Get to know your environment:
When beginning your program, we recommend a full body workout once or twice per week with the preloaded machines. Becoming comfortable with your gym environment and the machines you are using is the first step to start training in a safe and controlled manner.
2. Understand your body’s capabilities:
Find a comfortable weight that you can lift for 3 sets of 8-12 reps. Make sure to always take note of rep progressions or weights used – this is the best way to determine future progressions targeted at achieving your fitness milestones. You’ll be amazed at your growth over just a few months of consistent training!
3. Review your program on a regular basis and watch your own journey unfold
Regularly assessing and adjusting your workout program ensures that it remains aligned with your evolving fitness goals. By monitoring your progress and reflecting on your achievements, you’ll witness your personal journey unfold, empowering you to reach new milestones in your fitness endeavors.
We can help you train smarter and get stronger. From tailored routines to technique cues and tips, our friendly physios are ready to help you on your strength journey.
Posted 31 July 2024
Read more about my weight lifting journey here
