Bodyfit Physio Blog

Kids can get active these school holidays by joining our one-hour running camp, led by one of our physiotherapists. All skill levels are catered for...

Physiotherapy plays a crucial role in managing your child's developmental delay.  Identifying and addressing the areas of challenge helps children...

Progressive resistance strength training is the most promising intervention to maintain or increase bone mass and density. Strength training class...

It is not uncommon for newborns to have “unusually” shaped heads – most of the time this resolves by 6 weeks after birth. What is plagiocephaly?...

Children who are active during growth spurts may experience knee pain that seems to be worse when they’re exercising and having fun....

Children with DCD can find daily activities challenging, including running, jumping, getting dressed or writing. Physiotherapy can be very effective...

Strength is needed in our day-to-day life. Building full body muscle strength can make daily activities feel that bit easier and improve your...

Motor difficulties can have a significant impact on your child’s social development and self-esteem. Our paediatric physios make sure our sessions...

Around 80% of running injuries can be due to overuse and training errors. Our tips will help you find your baseline and guide your recovery. How do...

Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’;...

Over 80% of women during pregnancy will experience pelvic girdle and or lower back pain. Given the right exercises, we can help reduce this number...

Are you just as excited as we are that gyms and studios are re-opening their doors? If so, have you thought about how your body will respond after...