Hacks for eating more fruit and vegetables
Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’;...
Sitting Posture
Slumping is wrong, so I should sit up straight, right? Well – no… At Bodyfit Physio we believe ‘good posture’ is an efficient posture. An efficient...
Pelvic Floor Screening Tool
Did you know that bladder and bowel control problems are a common issue, affecting over 4 million Australians? Did you know that women are at higher...