Stronger bones for osteoporosisStrength training class for prevention of osteoporosis Are you looking to improve your bone density, muscle strength,...

Is your child experiencing knee pain that seems to be worse when you’re exercising and having fun? They may be experiencing Osgood Schlatter's (OSD)...

How do you feel when you can’t run? If you are reading this you have probably fallen victim to injury and niggles at some point along your running...

Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’;...

Your spine is not straight but rather has 3 curves when viewed from the side. Telling yourself to “stand up straight” is not often helpful....

Desk Set Up  If you’re working from home, it is important that you optimise your desk set up. Prolonged posture with a poor desk workspace can cause...

https://youtu.be/sGa86tq8Xvo As many of you will be setting up your desk at home for the next few weeks, we have put together a short video that...

Slumping is wrong, so I should sit up straight, right? Well – no… At Bodyfit Physio we believe ‘good posture’ is an efficient posture. An efficient...

  What is arthritis? Arthritis is an umbrella term used to group over 100 conditions. “Arthritis” means inflammation of the joint. It can...

There is a lot of talk about why we have so many more issues with back and neck pain in the developed world compared to the developing world. Is it...