Children who are active during growth spurts may experience knee pain that seems to be worse when they’re exercising and having fun....

Strength is needed in our day-to-day life. Building full body muscle strength can make daily activities feel that bit easier and improve your...

Around 80% of running injuries can be due to overuse and training errors. Our tips will help you find your baseline and guide your recovery. How do...

Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’;...

Are you just as excited as we are that gyms and studios are re-opening their doors? If so, have you thought about how your body will respond after...

Your spine is not straight but rather has 3 curves when viewed from the side. Telling yourself to “stand up straight” is not often helpful....

https://youtu.be/sGa86tq8Xvo As many of you will be setting up your desk at home for the next few weeks, we have put together a short video that...

Slumping is wrong, so I should sit up straight, right? Well – no… At Bodyfit Physio we believe ‘good posture’ is an efficient posture. An efficient...

Why do active kids develop knee pain? Children who are active during their growth spurt may develop sites of pain particularly in the knees and...

A common reason for growing children and adolescents to experience pain in the back of their heel during or after sport is due to Sever’s Disease....

There is a lot of talk about why we have so many more issues with back and neck pain in the developed world compared to the developing world. Is it...

Did you know that bladder and bowel control problems are a common issue, affecting over 4 million Australians? Did you know that women are at higher...