Running the right shoes
2016 is well under way, along with the resolutions we make at this time of year and a calendar littered with of fun-runs and half-marathons, and it...
Back to School – start the new year active and healthy
Almost all young Australians - aged between 13 and 17 - are not as physically active as they should be with nine out of ten young Australians...
Why We Love Pilates
In our clinic on the Northcote High Street you will have seen people engaged in a range of strange and wonderful exercises on our Pilates equipment....